Monthly Archives: October 2017

7 Tips for Busting Belly Fat


You’ve done all the exercises. You’ve counted every calorie. Still can’t get rid of the excess belly fat. Experts agree that a diet heavy in sugar, and carbohydrates are the leading cause weight gain in our belly area. Listed below are seven tips to help you fight belly fat.


Daily Sugar Intake

Just because you are not eating donuts all day doesn’t mean your diet isn’t sugar heavy. Sugar is a major component in our food supply. Avoid soda at all cost. Sugary drinks can add ten pounds a year to your waistline! Read your food labels sometimes sugar won’t always be labeled as sugar. Here are other substitute names for sugar: high fructose corn syrup ,sucrose and maple syrup. Try using vanilla bean or vanilla extract to satiate your sweet tooth without all the calories.


Fad Diets

The only thing you shall lose with a fad diet is money and time. Deprivation diets don’t last. Remember the last time you want on a fad diet. How long was it before you quit and gained back all the weight you lost? You must commit to a healthy lifestyle change. A healthy lifestyle encompasses not just foot but exercise and healthy habits. Fad diets put your body and health at risk. Be attentive to your portion sizes. Instead of large dinner plates serve your meals on salad plates. If maintaining a low-fat diet is difficult for you, Pure Health Living recommends trying a program like Nutrisystem for Men. Nutrisystem foods come packaged in small portions so you don’t have to worry about counting calories.


Strengthen Your Willpower

Most people are emotional eaters and don’t realize it. It is easy to say weight loss is not difficult, however, that is not easy. Motivation is where most people falter. Overeating happens when people are feeling upset, sad, or depressed. Setting goals will help you stay focused. Make a plan of all things you will do daily to reach your goal weight. Goals must be specific don’t just write down ‘lose weight’. Write similar to ‘Workout 30 minutes in the morning.’ Review your progress weekly and make changes as needed. Don’t weight yourself daily is body weight will fluctuate depending on your food and water intake. Finally, reward yourself for accomplishing your goals this will reinforce your desire to succeed.


High Fiber Diet

Fiber is an appetite suppressant. It fills you up and makes you less hungry. To make sure you are getting fiber in your diet include whole grains, fruits, nuts, and vegetables. Fiber is an indigestible carbohydrate. Fiber keeps your digestive tract healthy and boost your immune system.


Food Diary

Health studies have proven keeping a food diary is a vital step is winning the battle of the bulge. It keeps you accountable. Your progress, or lack thereof, is on the page for you to see. Show your food journal to a friend or family member. This will help you gain support for your healthy eating habits. You must track everything you eat from food to drinks. Be sure to include any snacking between meals.



The Right Workout Plan

Make sure you choose exercise that are fun for you. Exercising with a workout buddy can also keep you motivated. Choose a workout that is compatible with your skill level. If you like meeting new people try group workouts. Flexibility and strength are you concerns Pilates just may be the challenge you are looking for. Increase your endurance by incorporating cardio workouts like swimming and aerobics.


Mental Health

Weight loss also has mental health benefits. Studies show that exercising can greatly improve your mood. Aerobic exercise can reduce anger and improve and your energy. Depression and low self-esteem have been linked to the struggles to lose weight. Rapid weight loss can cause hormonal imbalances. Dealing with the depression of weight gain can be emotionally draining because of the change in lifestyle and eating habits. The key is to associate pleasurable memories with your new food choices.

The Best Eco-Conscious Destinations Around the World

Most of the time travelers go through a list of many destinations they want to visit and deciding on it can be tricky. Emerging trends in the travel industry indicate that many travelers are gravitating towards eco-friendly destinations. Consider some of the best and most loved eco-friendly destinations around the world for your next vacation. These destinations are however striving to preserve the environment and animals therein. Look at the following destinations for your next trip or vacation.




This country enjoys an influx of tourist due to its breathtaking savannahs suitable for safari. Kenya is also host to some of the most majestic wild animals. Ecotourism Kenya is a government’s initiative to keep an eye on the nation’s natural resources. It has sandy beaches with lodges that are rated according to their environmental policies. It’s noteworthy to point out that it is the only country in the world whose capital city has a game reserve, Nairobi National Park. The best time to visit is between the end of June and October to see most wildlife.


Costa Rica


Many Eco-tourists know this tropical destination. It has lush nature reserves, rainforests, and national parks. Costa Rica is laden with many eco-lodges that are humble and swanky. It is a developed ecotourism infrastructure, natural beauty, and stunning biodiversity.


The Republic of Palau


It’s a small country comprising of 500 islands and is located between the Philippines and Guam. It has approximately 500 miles of reefs that are no-fishing zones. If you are a fun of diving, you can do this between December and March. Its government makes an effort of ensuring that its natural environment remains intact.


About Wild Ark


This is a conservation organization whose mission is to protect most of the world’s biodiversity as a way to conserve wildlife. This also helps in creating experience opportunities and research for people to reconnect with nature and be inspired to preserve and protect it. The founders of Wild Ark are by Mark and Sophie Hutchinson. They are conservationists aimed at educating people about the wild and how to ensure the whole planet is protected for future generations. Learn more:


Equites First Holdings has a Wikipedia

Equities First Holdings is a old and true financial establishment that was found in Indianapolis, Indiana. The company has a talented group of financial experts who are ready to assist you with any finical problems or questions you might have. The company first stated there business in the year 2002, and in the year 2004 the company opened up offices in the UK and all round the world. More recently the company has started doing businesses in the busiest city in the world, also known as New York. The company is spreading their wings and is preparing to go out and dominate the market. The company offers many different unique services that can help any one from the young college student to the elderly couple who are looking to save for the future. It is a great place to go to if you are looking for finical guidance for the short or long term.

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Rodrigo Terpins: The Speed Lover

There is a considerable measure of excite that accompanies hitting the speed boundary. While some conduct is acquired, others occur because of various identities. Rodrigo Terpins is a current rally driver who is never anxious of the excite that accompanies rapid hustling. Conceived in Brazil, Mr. Terpins has increased present expectations for the game because of his focused nature. Throughout the years, Rodrigo Terpins has not missed the mark regarding many wins. For example, he as of late rose fifth in the second association of the simply finished up 24th version of the Sertoes Rally.

As an individual profoundly infatuated with the game, Rodrigo has never, not notwithstanding for a solitary day vacillated at speeding in exceedingly difficult landscape. Terpins has constantly cherished speed and experience; two variables influenced entire by his dashing to vocation. Conceived from a group of racers, Terpins Rodrigo has tracked in the strides of his sibling, Michel Terpins. Much the same as Michel, Rodrigo now has many rally titles added to his repertoire.

Picking up help from his dad Jack Terpins, Rodrigo Terpins has possessed the capacity to go well beyond as he does what he cherishes best. Nonetheless, accomplishment on the dashing tracks has not generally been an assurance. It has taken sheer will, fortitude, and energy to be the place Rodrigo is today. By committing his life to the game of rally hustling, Rodrigo Terpins has possessed the capacity to rouse other youngsters, much the same as his dad did when he was a young fellow. Check out LinkedIn to know more.

As indicated by Google, aside from being a dashing aficionado, Rodrigo has dependably been enthusiastic about nature. To this end, his rally vehicle has been designed to deliver next to zero carbon dioxide gas. At the point when Rodrigo Terpins isn’t hustling, he is caught up with working together. As an effective business visionary, Rodrigo Terpins is famous for assuming a colossal part in the success of T5 Participacoes. Utilizing information procured from Hilaire Saint, Rodrigo has possessed the capacity to broaden into two completely unique profession ways with much achievement. It is just a short time before Terpins discovers his name in the record books as the best Brazilian rally champion ever.

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