Category Archives: Good News

7 Tips for Busting Belly Fat


You’ve done all the exercises. You’ve counted every calorie. Still can’t get rid of the excess belly fat. Experts agree that a diet heavy in sugar, and carbohydrates are the leading cause weight gain in our belly area. Listed below are seven tips to help you fight belly fat.


Daily Sugar Intake

Just because you are not eating donuts all day doesn’t mean your diet isn’t sugar heavy. Sugar is a major component in our food supply. Avoid soda at all cost. Sugary drinks can add ten pounds a year to your waistline! Read your food labels sometimes sugar won’t always be labeled as sugar. Here are other substitute names for sugar: high fructose corn syrup ,sucrose and maple syrup. Try using vanilla bean or vanilla extract to satiate your sweet tooth without all the calories.


Fad Diets

The only thing you shall lose with a fad diet is money and time. Deprivation diets don’t last. Remember the last time you want on a fad diet. How long was it before you quit and gained back all the weight you lost? You must commit to a healthy lifestyle change. A healthy lifestyle encompasses not just foot but exercise and healthy habits. Fad diets put your body and health at risk. Be attentive to your portion sizes. Instead of large dinner plates serve your meals on salad plates. If maintaining a low-fat diet is difficult for you, Pure Health Living recommends trying a program like Nutrisystem for Men. Nutrisystem foods come packaged in small portions so you don’t have to worry about counting calories.


Strengthen Your Willpower

Most people are emotional eaters and don’t realize it. It is easy to say weight loss is not difficult, however, that is not easy. Motivation is where most people falter. Overeating happens when people are feeling upset, sad, or depressed. Setting goals will help you stay focused. Make a plan of all things you will do daily to reach your goal weight. Goals must be specific don’t just write down ‘lose weight’. Write similar to ‘Workout 30 minutes in the morning.’ Review your progress weekly and make changes as needed. Don’t weight yourself daily is body weight will fluctuate depending on your food and water intake. Finally, reward yourself for accomplishing your goals this will reinforce your desire to succeed.


High Fiber Diet

Fiber is an appetite suppressant. It fills you up and makes you less hungry. To make sure you are getting fiber in your diet include whole grains, fruits, nuts, and vegetables. Fiber is an indigestible carbohydrate. Fiber keeps your digestive tract healthy and boost your immune system.


Food Diary

Health studies have proven keeping a food diary is a vital step is winning the battle of the bulge. It keeps you accountable. Your progress, or lack thereof, is on the page for you to see. Show your food journal to a friend or family member. This will help you gain support for your healthy eating habits. You must track everything you eat from food to drinks. Be sure to include any snacking between meals.



The Right Workout Plan

Make sure you choose exercise that are fun for you. Exercising with a workout buddy can also keep you motivated. Choose a workout that is compatible with your skill level. If you like meeting new people try group workouts. Flexibility and strength are you concerns Pilates just may be the challenge you are looking for. Increase your endurance by incorporating cardio workouts like swimming and aerobics.


Mental Health

Weight loss also has mental health benefits. Studies show that exercising can greatly improve your mood. Aerobic exercise can reduce anger and improve and your energy. Depression and low self-esteem have been linked to the struggles to lose weight. Rapid weight loss can cause hormonal imbalances. Dealing with the depression of weight gain can be emotionally draining because of the change in lifestyle and eating habits. The key is to associate pleasurable memories with your new food choices.

David Giertz Talks about Social Security on WSJ Wealth Adviser

David Giertz or otherwise known as Dave Giertz is a FINRA-registered broker with a vast record of accomplishment on Instagram. Currently, he serves as the president of the Nationwide Financial Distributors at Nationwide Financial. For this reason, he is widely consulted on financial matters or issues affecting the financial sector.

Veronica Dagher, a Wall Street Journal Wealth Adviser columnist, held an interview with David Giertz. The Interview mainly touched on the necessity of financial advisers like David to talk to their customers on matters about social security. A survey executed by the Nationwide Financial Retirement Institute by revealed that most advisers were not talking to their clients about social security. In fact, four out of five customers claimed that they would switch their adviser if they did not advise them on social security.

According to David, the complexity of the social security handbook was the main reason why advisers were avoiding the topic. The handbook has 2700 rules, which makes it even more complex. Financial advisers need to take the social security issue seriously since it could make up to 40% of their client’s income retirement planning process.

Read more: These big mistakes will result in smaller Social Security checks

About David Giertz

David Giertz is a prominent financial advisor currently working with the Nationwide Investment Services Corporation situated in Dublin, Ohio. He commands considerable professional respect in the financial world due to his vast experience spanning for more than 30 years. His illustrious career kick started at Skokie Federal Savings in Skokie Illinois. He joined Nationwide in 1999 after working for several financial companies including Financial Horizons Security Corporation and Citicorp Investment Services.

Throughout his career, David Giertz has passed four certifications or examinations, which have propelled him to be a well sought-after financial expert at The passed exams include the Municipal Securities Principal, General Securities Principal Examination, Uniform Securities Agent State Law Examination and General Securities Representative Examination. As a FINRA registered broker, he has served in the capacity of Senior Vice President of Nationwide Financial Distribution and Sales at Dublin-based Nationwide Life Insurance Company.

Charles Koch Donates To George Mason University In Virginia

Industrialist and philanthropist Charles Koch is known for donating significant amounts of money to universities. The Wichita, Kansas native is a strong supporter of conservative principles and libertarian philosophy in education, government and business. Koch is one of the wealthiest individuals in the United States with an estimated net worth of over $43 billion dollars. His foundation is heavily involved in promoting conservative values and helps fund conservative think tanks such as the American Enterprise Institute and the Heritage Foundation. Charles Koch currently serves as chief executive officer of Koch Industries, a conglomerate company that is one the largest private firms in the world.

Let’s take a look at one of the biggest recipients of Charles Koch’s generosity and funding in higher education. Located outside of Washington D.C. in suburban Fairfax, Virginia, George Mason University is the biggest recipient in terms of educational support from the Kochs. The university received a total of about $48 million dollars from the Koch Foundation in the period spanning from 2011-2014. Charles Koch donates to hundreds of universities in the United States every year. George Mason University however is the only higher education institution to receive more than a million dollars annually from Charles Koch.

Charle’s Koch’s extravagant donations to George Mason University has had a noticeable impact on the college and its curriculum. The university is now famous for being a strong proponent of conservative economic principles and laws. Charles Koch’s lavish donations help to fulfill a gap at George Mason University that would leave the school to cutting programs or staff.

In 2014, Charles Koch gave $16.8 million dollars to George Mason University. Mr. Koch also supports and plays an active role in the Institute For Humane Studies which is a part of the university. Recently Charles Koch donated another $10 million to George Mason University. Another anonymous donor donated $20 million to the law school at the George Mason. In honor of the two donations to the law school, George Mason University will rename its law school in the name of supreme court justice Antonin Scalia who passed away this year.

Charles Koch not only donates heavily to George Mason University but he is actively involved in the Institute For Humane Studies at the college as a board member. The institute helps bring libertarian ideas and data to the forefront of government and policy debates. Thanks to Mr. Charles Koch‘s generosity and involvement the Institute of Humane Studies is one of the leading libertarian and policy think tanks in the country.

Avi Weisfogel Demonstrates Care for the Children Through Launching GoFundMe

Avi Weisfogel recently launched the GoFundMe campaign to benefit Operation Smile. Operation Smile is an international charity organization that specializes on medical charity to provide free surgical procedures for children and young adults. The services are provided to people suffering from cleft lips, cleft palate, and facial deformities. He contributed $2000 to the campaign to support Operation Smile in its effort to provide hope for brighter and healthier tomorrow. In a recent interview, Avi Weisfogel said he believes every child deserves the best care available.

Avi Weisfogel spends most of his time finding sleep solutions through dentistry and he is also a big fan of the New York Rangers hockey team. Since 2014, he has served as the owner and co-founder of Dental Sleep Masters (DSM). The company is dedicated to training the oral healthcare professionals to improve the business model in their respective practices. Avi also helps dentists learn more about the sleep problems in his position as the diplomat of the American Academy of Dental Sleep Medicine. It is an organization that has operated for 25 years, and the objective is to improve treatment methods on snoring, apnea, and other sleep-related disorders.

Avi Weisfogel is a graduate of New York Univeristy College of Dentistry. He has nearly 20 years of experience in dental care, and he focuses on the intersection of sleep medicine and dentistry. Obstructive sleep appea is the most common problem he has to deal with. It is a sleep disorder that involves halted breathing during sleep. The primary cause is the relaxation of muscles when someone is sleeping. People understand others have this issue when they snore, but it can also cause issues such as headaches upon waking, daytime drowsiness and Insomnia.

Apart from his professional world, Weisfogel has dedicated his achievement towards helping the unfortunate in the society. He is a man who cares about the children, and this was demonstrated by Avi’s recent move to launch GoFundMe campaign to help Operation Smile achieve its dreams. Operation Smile is an organization that gives hope to children no matter where they come from or their situation. Each year the organization conducts medical missions around the world which may require medical expertise, importing equipment and working with the local health practitioners to provide patients with care by their language and culture. To achieve its objective, it has to involve all other stakeholders including the government, other NGOs, hospitals and other organizations to create successful models that target the needy.

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