Category Archives: Good News

7 Tips for Busting Belly Fat


You’ve done all the exercises. You’ve counted every calorie. Still can’t get rid of the excess belly fat. Experts agree that a diet heavy in sugar, and carbohydrates are the leading cause weight gain in our belly area. Listed below are seven tips to help you fight belly fat.


Daily Sugar Intake

Just because you are not eating donuts all day doesn’t mean your diet isn’t sugar heavy. Sugar is a major component in our food supply. Avoid soda at all cost. Sugary drinks can add ten pounds a year to your waistline! Read your food labels sometimes sugar won’t always be labeled as sugar. Here are other substitute names for sugar: high fructose corn syrup ,sucrose and maple syrup. Try using vanilla bean or vanilla extract to satiate your sweet tooth without all the calories.


Fad Diets

The only thing you shall lose with a fad diet is money and time. Deprivation diets don’t last. Remember the last time you want on a fad diet. How long was it before you quit and gained back all the weight you lost? You must commit to a healthy lifestyle change. A healthy lifestyle encompasses not just foot but exercise and healthy habits. Fad diets put your body and health at risk. Be attentive to your portion sizes. Instead of large dinner plates serve your meals on salad plates. If maintaining a low-fat diet is difficult for you, Pure Health Living recommends trying a program like Nutrisystem for Men. Nutrisystem foods come packaged in small portions so you don’t have to worry about counting calories.


Strengthen Your Willpower

Most people are emotional eaters and don’t realize it. It is easy to say weight loss is not difficult, however, that is not easy. Motivation is where most people falter. Overeating happens when people are feeling upset, sad, or depressed. Setting goals will help you stay focused. Make a plan of all things you will do daily to reach your goal weight. Goals must be specific don’t just write down ‘lose weight’. Write similar to ‘Workout 30 minutes in the morning.’ Review your progress weekly and make changes as needed. Don’t weight yourself daily is body weight will fluctuate depending on your food and water intake. Finally, reward yourself for accomplishing your goals this will reinforce your desire to succeed.


High Fiber Diet

Fiber is an appetite suppressant. It fills you up and makes you less hungry. To make sure you are getting fiber in your diet include whole grains, fruits, nuts, and vegetables. Fiber is an indigestible carbohydrate. Fiber keeps your digestive tract healthy and boost your immune system.


Food Diary

Health studies have proven keeping a food diary is a vital step is winning the battle of the bulge. It keeps you accountable. Your progress, or lack thereof, is on the page for you to see. Show your food journal to a friend or family member. This will help you gain support for your healthy eating habits. You must track everything you eat from food to drinks. Be sure to include any snacking between meals.



The Right Workout Plan

Make sure you choose exercise that are fun for you. Exercising with a workout buddy can also keep you motivated. Choose a workout that is compatible with your skill level. If you like meeting new people try group workouts. Flexibility and strength are you concerns Pilates just may be the challenge you are looking for. Increase your endurance by incorporating cardio workouts like swimming and aerobics.


Mental Health

Weight loss also has mental health benefits. Studies show that exercising can greatly improve your mood. Aerobic exercise can reduce anger and improve and your energy. Depression and low self-esteem have been linked to the struggles to lose weight. Rapid weight loss can cause hormonal imbalances. Dealing with the depression of weight gain can be emotionally draining because of the change in lifestyle and eating habits. The key is to associate pleasurable memories with your new food choices.

David Giertz Talks about Social Security on WSJ Wealth Adviser

David Giertz or otherwise known as Dave Giertz is a FINRA-registered broker with a vast record of accomplishment on Instagram. Currently, he serves as the president of the Nationwide Financial Distributors at Nationwide Financial. For this reason, he is widely consulted on financial matters or issues affecting the financial sector.

Veronica Dagher, a Wall Street Journal Wealth Adviser columnist, held an interview with David Giertz. The Interview mainly touched on the necessity of financial advisers like David to talk to their customers on matters about social security. A survey executed by the Nationwide Financial Retirement Institute by revealed that most advisers were not talking to their clients about social security. In fact, four out of five customers claimed that they would switch their adviser if they did not advise them on social security.

According to David, the complexity of the social security handbook was the main reason why advisers were avoiding the topic. The handbook has 2700 rules, which makes it even more complex. Financial advisers need to take the social security issue seriously since it could make up to 40% of their client’s income retirement planning process.

Read more: These big mistakes will result in smaller Social Security checks

About David Giertz

David Giertz is a prominent financial advisor currently working with the Nationwide Investment Services Corporation situated in Dublin, Ohio. He commands considerable professional respect in the financial world due to his vast experience spanning for more than 30 years. His illustrious career kick started at Skokie Federal Savings in Skokie Illinois. He joined Nationwide in 1999 after working for several financial companies including Financial Horizons Security Corporation and Citicorp Investment Services.

Throughout his career, David Giertz has passed four certifications or examinations, which have propelled him to be a well sought-after financial expert at The passed exams include the Municipal Securities Principal, General Securities Principal Examination, Uniform Securities Agent State Law Examination and General Securities Representative Examination. As a FINRA registered broker, he has served in the capacity of Senior Vice President of Nationwide Financial Distribution and Sales at Dublin-based Nationwide Life Insurance Company.

Charles Koch Donates To George Mason University In Virginia

Industrialist and philanthropist Charles Koch is known for donating significant amounts of money to universities. The Wichita, Kansas native is a strong supporter of conservative principles and libertarian philosophy in education, government and business. Koch is one of the wealthiest individuals in the United States with an estimated net worth of over $43 billion dollars. His foundation is heavily involved in promoting conservative values and helps fund conservative think tanks such as the American Enterprise Institute and the Heritage Foundation. Charles Koch currently serves as chief executive officer of Koch Industries, a conglomerate company that is one the largest private firms in the world.

Let’s take a look at one of the biggest recipients of Charles Koch’s generosity and funding in higher education. Located outside of Washington D.C. in suburban Fairfax, Virginia, George Mason University is the biggest recipient in terms of educational support from the Kochs. The university received a total of about $48 million dollars from the Koch Foundation in the period spanning from 2011-2014. Charles Koch donates to hundreds of universities in the United States every year. George Mason University however is the only higher education institution to receive more than a million dollars annually from Charles Koch.

Charle’s Koch’s extravagant donations to George Mason University has had a noticeable impact on the college and its curriculum. The university is now famous for being a strong proponent of conservative economic principles and laws. Charles Koch’s lavish donations help to fulfill a gap at George Mason University that would leave the school to cutting programs or staff.

In 2014, Charles Koch gave $16.8 million dollars to George Mason University. Mr. Koch also supports and plays an active role in the Institute For Humane Studies which is a part of the university. Recently Charles Koch donated another $10 million to George Mason University. Another anonymous donor donated $20 million to the law school at the George Mason. In honor of the two donations to the law school, George Mason University will rename its law school in the name of supreme court justice Antonin Scalia who passed away this year.

Charles Koch not only donates heavily to George Mason University but he is actively involved in the Institute For Humane Studies at the college as a board member. The institute helps bring libertarian ideas and data to the forefront of government and policy debates. Thanks to Mr. Charles Koch‘s generosity and involvement the Institute of Humane Studies is one of the leading libertarian and policy think tanks in the country.

Avi Weisfogel Demonstrates Care for the Children Through Launching GoFundMe

Avi Weisfogel recently launched the GoFundMe campaign to benefit Operation Smile. Operation Smile is an international charity organization that specializes on medical charity to provide free surgical procedures for children and young adults. The services are provided to people suffering from cleft lips, cleft palate, and facial deformities. He contributed $2000 to the campaign to support Operation Smile in its effort to provide hope for brighter and healthier tomorrow. In a recent interview, Avi Weisfogel said he believes every child deserves the best care available.

Avi Weisfogel spends most of his time finding sleep solutions through dentistry and he is also a big fan of the New York Rangers hockey team. Since 2014, he has served as the owner and co-founder of Dental Sleep Masters (DSM). The company is dedicated to training the oral healthcare professionals to improve the business model in their respective practices. Avi also helps dentists learn more about the sleep problems in his position as the diplomat of the American Academy of Dental Sleep Medicine. It is an organization that has operated for 25 years, and the objective is to improve treatment methods on snoring, apnea, and other sleep-related disorders.

Avi Weisfogel is a graduate of New York Univeristy College of Dentistry. He has nearly 20 years of experience in dental care, and he focuses on the intersection of sleep medicine and dentistry. Obstructive sleep appea is the most common problem he has to deal with. It is a sleep disorder that involves halted breathing during sleep. The primary cause is the relaxation of muscles when someone is sleeping. People understand others have this issue when they snore, but it can also cause issues such as headaches upon waking, daytime drowsiness and Insomnia.

Apart from his professional world, Weisfogel has dedicated his achievement towards helping the unfortunate in the society. He is a man who cares about the children, and this was demonstrated by Avi’s recent move to launch GoFundMe campaign to help Operation Smile achieve its dreams. Operation Smile is an organization that gives hope to children no matter where they come from or their situation. Each year the organization conducts medical missions around the world which may require medical expertise, importing equipment and working with the local health practitioners to provide patients with care by their language and culture. To achieve its objective, it has to involve all other stakeholders including the government, other NGOs, hospitals and other organizations to create successful models that target the needy.

This article recapped

The Charitable Actions of Dr. Avi Weisfogel Put Him in the Spotlight Again

A recent online article placed philanthropist Avi Weisfogel in the spotlight again. Dr. Weisfogel is well-known for his work with sleep apnea patients in the New Jersey area. The recent article highlighted the charity work Dr. Weisfogel is doing on behalf of young teens and children. As a seasoned doctor of dentistry, Avi Weisfogel has created a GoFund Me page to benefit the charitable organization of Operation Smile. This organization was established in 1982 as a way to bring dental surgery to needy children around the world. Through charitable donations like those set up through Avi Weisfogel’s GoFund Me page, Operation Smile now has more than a thousand dental surgeons giving their time and expertise to help bring smiles to underprivileged children.

A Dentist Who Cares

As a practicing dentist in the New Jersey area for more than two decades, Dr. Weisfogel has built a reputation of being a dentist who cares. Dr. Weisfogel took an interest in the problems people had with sleep apnea and worked diligently to find a workable solution. He used his expertise and knowledge of the jaw to help create an oral device people could use to keep their air passages open during sleep. This revolutionary product made it much easier for people with sleep apnea to get the rest they needed, even when away from home. Dr. Weisfogel continues his work in the area of sleep apnea through his firm, Dental Sleep Masters, which is based in New Jersey.

Avi Weisfogel graduated from the College of Dentistry in New York before setting up his practice in New Jersey. In addition to the Dental Sleep Masters firm he established, he is also a practicing member of Old Bridge Dental Care. He is skilled in traditional dentistry, as well as cosmetic dentistry and speaks fluent Hindi. The actions and hard work put forth by Dr. Avi Wiesfogel have set him apart as a caring individual in the field of dentistry. Follow Avi on Twitter and Facebook to stay up to date on his campaign.

Keith Mann Supports Low-Income Students

On January 25th, 2016, Business Wire reported that Keith Mann, who is the founder and chief executive officer of Dynamics Search Partners, has launched the Keith and Keely Mann Scholarship for Professional Achievement, which is a prestigious award that acknowledges the future generation of young and imaginative business leaders. Keith Mann is honored to have the opportunity to partner with Uncommon Schools in order to present the scholarship to a deserving high-school senior.

Uncommon Schools is one of the best urban charter public schools that strives to provide low-come students with an excellent education. Today, Uncommon Schools maintains an database of over 14,000 grades K-12 students across New Jersey, New York, and Massachusetts. The faculty and staff at this renowned institution are deeply committed to cultivating profound intellectual curiosity that will enable students to excel in college and the real-world.

According to Joe Frick, who is a college counselor at Uncommon Charter High School, the scholarship will provide a well-qualified student with the necessary financial resources to attend the university of his/her dreams. He is extremely grateful to Keith and Keely Mann for their generous contribution to Uncommon Schools.

As a longtime advocate for education, Mann understands the value of obtaining a college education as well as gaining tangible experience in the real-world. His impressive portfolio of expertise involving research, talent acquisition, data analysis, executive search, and recruiting has empowered him to launch Dynamic Search Partners. As the founder of this renowned company, he is responsible for forging strategic client partnerships with exclusive hedge funds and private equity firms. Mann and his team are committed to executing customized searches for every client.

Alongside his professional pursuit, Mann and his wife strive to give back to the community. Keith and Keely Mann are proud to support Uncommon Schools’ goal of preparing underprivileged students for rigorous college courses. The scholarship is designed to support this mission.

Students who are interested in applying for the award must submit a 1,000-word essay describing the advantages of earning a college degree. The deadline for the scholarship is February 29th, 2016.

Avi Weisfogel Helps With New Dental Sleep Appliances

Avi Weisfogel, co-founder of Healthy Heart Sleep and owner of Dental Sleep Masters, is working hard to help people to understand the issues around sleep apnea. Avi is a dental professional that has spent many years helping another dentist to understand the importance of dental appliances. Graduating with degrees in psychology and biology first, Avi understands the psychology of not sleeping and the problems sleep apnea causes to the body. As a chief lecturer, he spends a lot of time talking with other professionals. He provides hours of dental coaching and consulting to his colleagues.

Avi Weisfogel spent his first 15 years working in his own dental practice. He earned several awards before he began his pursuit of training on sleep apnea and it’s dangers. In New Jersey, he is treating people with special appliances that are going to help people that suffer from sleeping disorders.

When people are planning their vacations they have to worry about how they will carry their large c-pap machines on the airplane or on the train. Packing a continuous pressure machine is not as easy as you may think. It is large and there are many different parts to consider. If the person does not take the c-pap with them on their vacation, they may suffer from exhaustion. If the person has sleep apnea really bad, they will have difficulties concentrating and staying awake during a business meeting.

New equipment is coming. A travel c-pap machine is better to bring along in your luggage. It is smaller and lighter. Oral appliances and Avi Weisfogel are working together to provide relief to people with sleep issues. A mouth guard helps keep the tongue from falling into the throat. Another new appliance is the nasal valve. This attaches over the nose and provides a valve that opens and redirects air during breathing. People using these may have a better chance of sleeping and getting enough rest to function on their trip. If you are bringing any of these special sleeping devices or oral devices with you on the trip, make sure you bring a copy of your prescription with you. Empty out any water from the humidifier tank. Make sure to carry any of the items you can in your carry on bags.

Avi Weisfogel is also involved with the Operation Smile campaign. He is hoping to get people to donate to the fund me page so that many people can get free dental care. Check out the article in the Huffington post and be sure to look for the GoFundMe page for Operation Smile.

Keith Mann Offers Support Through Philanthropy and Generosity

Support to NYPD

The PR Newswire has reported the story on the support given to NYPD from Keith Mann. Mr. Mann does have a strong and personal connection to the Police Department in New York. His uncle is actually a detective in Staten Island. There have been some attacks recently during protests, this has hit a soft spot with Keith. Mr. Mann has opted to display his support for the officers under this attack.

Lunch on Keith Mann
Keith Mann was able to show his support to the NYPD. He did this by sending lunch right to the 54th precinct. Indeed it was lunch on Keith Mann. It was early January when Mr. Mann provided the officers lunch. He did not stop there. One action can express a pound of support. On February 9, he did it again. Lunch on Keith Mann to show support toward the NYPD. Mr. Mann has been increasingly concerned about the overall rise in violence.

The Officers Deserve Gratitude Instead of Attacks
The officers deserve to be thanked for serving their community. They do not deserve to be attacked during a protest. The officers of the NYPD are people with families. They provide a safety service. They are deserving of gratitude rather than being attacked by a protest against them.

Conflicts Bring Out the Support
There are other citizens who have been attempting to make an effort to offer support to these police officers. This outpour of support has come about due to the current conflicts that this city has been facing. The support rallies that have honored the entire New York Police Department have had a grand response. These types of rallies are going on all through the United States. Keith Mann is not quiet about his support of the NYPD.

Keith Mann Starts a Support Trend
Mr. Keith Mann has indeed displayed his compassionate nature for all of the world to see. The protests have not be solving current conflicts. A lunch meal on Keith Mann is one gesture that clearly does offer the gratitude. The support rallies only breed more support to each and every valuable officer with a tough job to do. This support trend has spread through the nation.

Keith Mann is a Great Managing Director
Keith Mann is a man of many roles. He is the co-founder of Dynamic Search Partners. He holds the valued position of Managing Director of this company. It is apparent that he is a great director in many ways.

Read the full article here.

Minimally Invasive Surgery for Back Pain

According to the University of Maryland Medical Center, up to eighty percent of the U.S. population suffers from low back pain, and it is the second most common reason why adults go see a doctor. Low back pain in the leading cause of disability for adults under the age of 45 making 4.8 million of them chronically or temporarily disabled each year. Most back pain can be prevented by maintaining strong back and abdominal muscles and using proper mechanics when lifting heavy objects, yet 13 million adults will still need to see a doctor each year for back related problems. Doctors will try conservative treatments for back problems first such as steroid injections and physical therapy but if these do not work, then surgery may be needed. In most cases, back surgery is an elective procedure, not mandatory, but it is still important for a person to find a good spine surgeon to work with.

There are many spinal surgery centers across America that a person could go to and some are very well known like the Laser Spine Institute, the Cleveland Clinic and the Mayo Clinic. North American Spine in Dallas, Texas is another spinal surgery center that was established in 2009. North American Spine physicians are trained in minimally invasive orthopedic spine surgery, neurosurgery and interventional pain management. They exclusively use the AccuraScope procedure to treat neck and spine issues such as herniated or bulging disc, degenerative disc, pinched nerve, sciatica and spinal stenosis. They have performed more than 8,000 AccuraScope procedures with an 82 percent success rate while helping patients save over $23,000 over a five year period after their surgery due to a reduced need for medication and visits to the doctor.

Doctors at North American Spine have been using the AccuraScope procedure for six years. It is a minimally invasive procedure that uses a laser to fix chronic back issues. The procedure usually takes less than an hour to complete, and the patient can leave the treatment center the same day and be back at work in about a week. There is minimal risk of damage to the bones and muscles around the spine, and patients tend to have less pain after the procedure. AccuraScope may be better than other types of minimally invasive spinal surgery procedures because the laser only targets the damaged area of the spine while leaving virtually no tissue damage or scarring.

People traveled from all over the world to have their back problems treated at North American Spine. Spinal surgery is their specialty, and by using the latest technology they are able to provide one the best treatments for their patients. If people are looking to have their back problems treated, they should see if the AccuraScope procedure at North American Spine is right for them.

Pope Francis Moves to Repair the 1,000 Year Great Schism

It was nearly 1,000 years ago in 1054 when the Catholic Church experienced what is now called “The Great Schism”. Now, Pope Francis has made it clear that he will meet with Patriarch Kirill, his counterpart in the Russian Orthodox Church, at a time and place of the patriarch’s choosing. The meeting would be historic as it would mark the first time direct dialogue occurred between the heads of the two churches since the Eastern Orthodox Church broke off. To date, the Russian Orthodox Church claims membership of 165 million members, but that figure is largely bolstered by state sponsored support for the church. The Russian Orthodox Church has also petitioned the Russian legislature for laws limiting or curtailing proselyting efforts by other Christian Churches such as the Jehovah’s Witnesses, Seventh Day Adventists, and the Mormon Church.

Not coincidentally, the Russian Orthodox Church accuses Rome of taking advantage of the fall of communism to persuade its members to rejoin the Catholic faith. Mikal Watts isn’t sure how much truth there is to that, but at least a little. The Roman Catholic Church, which claims 1.2 billion members, denies it has any active proselyting efforts targeting the Russian Orthodox Church. Should the two religious leaders meet, the proselyting issue is sure to be brought up. Also, there remain unresolved issues with lands and buildings confiscated by Russian dictator Josef Stalin from the Eastern Rite Catholics. After the fall of communism, many of those properties were returned, but not all. The location of the meeting would likely be in a neutral setting such as Austria or Hungary.