Category Archives: Health News

Guaranteed Methods To Slim Down

There are various different methods for the weight loss that you can use to slim down and get back into shape rather easily. Each one offers a unique approach to shedding pounds, but each one might not be right for your particular situation. So how do you know what the best method to use to lose weight for you is?
Detoxing Your Body-
This is the fastest way to lose a few pounds, and it has proven itself very well to millions of people. For this method, you will ingest an assortment of natural ingredients that will help the body expel built up inner plaque and toxins from your body. While on this type of plan you can have little to no food for the length of the cleanse, normally seven days. But you can also lose 10-20 lbs within that seven days. This is a quick and easy method to slim down in a short amount of time.
Calorie Shifting-
This is a common method used by many popular diet programs. With this method, you will alter the types of food and amount of food you eat each day to keep your body constantly adjusting to the different calorie levels. The result of this approach will increase your metabolism and help you shed your extra weight. This method takes the longest but also helps to build lasting weight loss. Many people, however, find the constant diet planning is too time-consuming, and many people eventually look for an easier method.
Diet and Exercise-
This is by far the best way you can get yourself to weigh less and look better. When you get yourself eating better and combine it with strength training and cardiovascular workouts the extra pounds will drop off very fast. Also, your heart and lungs will be getting a workout as well so your entire body will benefit, not just your waistline. The key though is getting on the right exercise plan that is designed for shedding weight as quick as possible, that’s the tricky part for most people.
The best part about doing exercises or joining a gym with a friend is the fact that they’re going to be able to help keep you motivated even when you are not in the mood to exercise. One of the important factors about selecting the right person to exercise with is making certain that your schedules correspond with each other so you are both available at the same times to be able to exercise.  Of course, adding something more like getting into Nutrisystem for men can also be a great way to stay active, eat healthy, and still lose the weight.
A nutritionist or dietitian is another thing that you might want to think about as they will be able to help you come up with nutritional meals that your body requires for weight loss. Without the proper nutrition in your diet, it doesn’t matter how many calories you are going to end up reducing, you may possibly discover that your body does not function properly enough to help you shed the pounds you’re trying to lose. A few of you could be thinking that when you prepare a diet you’ll not have the ability to follow it as you won’t be able to eat the foods you like, but this is not true because all you really need is to reduce the amount of foods you eat and include nutrition.
In relation to how you eat your food, you are going to see that eating more meals with less calories will end up being your best option. The reason this is usually recommended is mainly because your metabolism runs at a higher level when you eat food, so eating more frequently will keep your metabolism running more.
Also there is a nutritional advantage to eating smaller meals, and you’ll discover that you will have the ability of supplying your body with more nutrition as it has the ability of processing it much better.
For people who don’t have a partner when it comes to your weight loss I ought to mention that going for a jog each day will be an additional way to get the exercise your body needs. Many individuals do not comprehend that even 30 minutes of jogging is something which will help you transform your body very quickly when combined with other components of weight loss.

Ben Stiller Shares Prostate Cancer Diagnosis

Last week, 50-year-old actor Ben Stiller shared on “The Howard Stern Show” that he had been diagnosed with prostate cancer two years ago according to a story posted on US Magazine Online.

 

On Stern’s Sirius XM radio show, Stiller told the host that the diagnosis was completely unexpected but luckily his doctor was able to detect the cancer early. He was diagnosed using a prostate-specific antigen test (PSA test) which is a blood test used to screen for prostate cancer. Stiller talks about how lucky he was that his doctor decided to give him that PSA test at 48-years-old. The American Cancer Society recommends that the PSA test be done at regular intervals for men starting when they are 50-years-old. He also had no symptoms, or any other reason to suspect that he may have prostate cancer. If he had waited until the baseline age of 50, then it is possible that he would have had a tumor and a much more serious situation than the one he was facing at 48-years-old.

 

After further testing, Stiller had a surgery called a laparoscopic radical prostatectomy to remove any cancerous tissue. Two years later and he is now cancer free. While speaking to Stern, Stiller urges others to seriously consider getting the PSA test saying that the test had saved his life. He urges that the best way to beat cancer is to detect it early.

Air Pollution and Diabetes

A recent study finds that exposure to air pollution is linked to increased glucose intolerance – a diabetes precursor. German researchers pointed out that the effect is particularly strong in prediabetic people due to their abnormal high blood sugar levels.

The study covered 2,944 individuals all over Augsburg, Germany. The participants’ glucose levels, metabolic measures and levels of air pollutants in the area where they live, which include nitrogen dioxide and particulate matter, have been tracked and measured.

The study reported that for most of the participants, with 7.9 microgram per cm increase in soot and particulate matter, there is a 15 percent increase in insulin resistance – a Type 2 Diabetes marker. On smoggy days, the level of particulate matter increases to more than 50 microgram per cm. For prediabetics, the risk of developing Diabetes 2 increases to almost 46 percent per unit increase in air pollution. The researchers also took into account other variables, which may include, body mass index, smoking and socioeconomic status.

The underlying reasons are not yet well understood. And though the findings are correlated, drawing out a hard proof for cause and effect is not possible. Nevertheless, researchers believed that air pollution causes increase in body-wide inflammation and high levels of oxidative stress, thus leading to insulin resistance.
Annette Peters, the research senior author and a Harvard professor said that for individuals who already have a bad metabolism, adding the air pollution will only make their condition worst. Hence, they really need to change and adopt a healthy lifestyle not only to improve their health but also to counter the effects of air pollution.